90 Minutes

Self-care

Preperation

We all know that mornings set the tone for the rest of the day. They almost always feel like a wild rollercoaster leaving us a tad breathless and disoriented. By investing time in self-care and organisation, you can impact your overall wellbeing - So stick with us while we help you build your new morning routine!

 Prep the night before

Before heading to bed, prepare the items you know you'll need for the next day.

Select your outfit, pack the essentials and have your lunch ready to go! (Left overs from last night? Sure!) This proactive step minimises the early morning brain overload from decision making *Plus an extra 5 minutes in bed*.

Prep the night before

Before heading to bed, prepare the items you know you'll need for the next day.
Select your outfit, pack the essentials and have your lunch ready to go! ( Left overs from last night? Sure!) This proactive step minimises the early morning brain overload from decision making *Plus an extra 5 minutes in bed*

EARSHADE®

Reduce the volume with Earshade earplugs. The heat reactive memory foam expands to fit every unique ear shape for the best seal against loud noise


CALMER®

An earplug alternative, worn in the ear to gently reduce annoying noise helping to make the sounds more manageable whilst still being able to hear your surroundings.

By reducing unnecessary stressors, you'll ensure a more restful sleep and wake up with a clearer mind.
By reducing unnecessary stressors, you'll ensure a more restful sleep and wake up with a clearer mind.

Snooze like a Pro: 90 minute hack

On average, a person's REM sleep lasts 90 minutes, and being woken up during one of these cycles can often leave you feeling like a zombie for most of the day.
Try setting an alarm 90 minutes before your usual wake time, to feel more refreshed in the morning.
For example, if you wake at 7:00am, set the first alarm for 5:30am.

Snooze like a Pro: 90 minute hack

On average, a person's REM sleep lasts 90 minutes, and being woken up during one of these cycles can often leave you feeling like a zombie for most of the day.

Try setting an alarm 90 minutes before your usual wake time, to feel more refreshed in the morning.

For example, if you wake at 7:00am, set the first alarm for 5:30am.

Tip: Experiment with sleep cycle tracking apps to find the best wake-up window for your body's rhythm.
Tip: Experiment with sleep cycle tracking apps to find the best wake-up window for your body's rhythm.

Wear your Calmer®

Integrate Calmer into your morning routine and experience a world of difference.

The waveguide technology filters out harsh frequencies that can cause sensitivities and stress.

Wear your Calmer

Integrate Calmer into your morning routine and experience a world of difference.
The waveguide technology filters out harsh frequencies that can cause irritation and stress.
By wearing Calmer, you'll create an environment of serenity around you, setting the tone for a peaceful and focused morning.
By wearing Calmer, you'll create an environment of serenity around you, setting the tone for a peaceful and focused morning.

10 minute mindfulness

Before you dive into a whirlwind of a day, dedicate a few minutes to mindfulness.

Take some time to focus on your breathing. The research on the advantages of meditation is impressive but if that's not your thing, some light stretching also has some great benefits!

If you're staying home

Firework displays are usually scheduled so if you’re staying home, knowing what time to start to settle and distract is always helpful.

If you're going out

If you’re heading out knowing the time and location of where to meet and especially with young children, remember to remind that the fireworks, along with bright flashes will make loud bangs 

It's like giving your brain a gentle wake-up call.

10 minute mindfulness

Before you dive in to the whirlwind of the day, dedicate a few minutes to mindfulness.
Take some time to focus on your breathing. The research on the advantages of meditation is impressive but if that's not your thing, some light stretching also have some great benefits!

If you're staying home

If you're staying home

Firework displays are usually scheduled so if you’re staying home, knowing what time to start to settle and distract is always helpful.

Firework displays are usually scheduled so if you’re staying home, knowing what time to start to settle and distract is always helpful.

If you're going out

If you're going out

If you’re heading out knowing the time and location of where to meet and especially with young children, remember to remind that the fireworks, along with bright flashes will make loud bangs 

If you’re heading out knowing the time and location of where to meet and especially with young children, remember to remind that the fireworks, along with bright flashes will make loud bangs 

It's like giving your brain a gentle wake-up call.
By adopting these five simple yet profound steps, you'll transform your mornings and bring some structure to the start of your day. Embrace the power of preparation with a calmer morning routine and you'll not only enhance your productivity, but also your sense of accomplishment which will follow you through the day.

  • Comfortable and discreet

  • Takes the edge off stressful noises

  • Reduces stress and keeps you calmer

"Love that I can wear them all day in the office without anyone noticing!" - Sebbastian

  • Reduce noise levels by -31dB

  • Heat reactive memory foam

  • Mix & match your colours

"Useful during public transport and also in fairs and festivals. Also effective to block snoring." - San