Back to school!
29 August, 2024
The first day back to school is a mix of excitement and nerves, both for kids and parents.
Here are some simple tips to help your child transition smoothly and start the year off right.
1. Keep It Positive
Talk about the fun things they’ll experience - seeing friends, learning new things, and engaging in favourite activities.
Your enthusiasm will help ease their nerves.
2. Set Routines Early
A couple of weeks before school starts, reintroduce school-time routines like earlier bedtimes and consistent wake-up times. This helps your child adjust gradually and makes the first day less chaotic.
3. Get Involved In Prep
Involve your child in organising their school supplies and getting their school kit ready.
This builds excitement and gives them a sense of ownership over the new school year.
"Don’t forget to pop a pair of Calmer in their bag to help keep classroom noise stress at a minimum. Don’t worry - they don’t block sound so they’ll still hear the teacher - they just take the edge of noises that can cause stress and anxiety."
4. Talk About What To Expect
Discuss what the first day might look like, especially if there are new teachers or a new school. Knowing what to expect reduces anxiety and builds confidence.
5. Pack a Comforting Lunch
For younger children, consider packing a familiar lunch with a little note from you tucked inside. Knowing that they have something they love to eat - and a reminder that you’re thinking of them - can provide comfort during the day.
6. Plan a Fun After-School Activity
Give your child something to look forward to after school, whether it’s a favourite snack or a fun family activity. This makes the day feel even more rewarding.
Comfortable and discreet
Takes the edge off stressful noise
Helps keep you Calmer
"Love that I can wear them all day in the office without anyone noticing!" - Sebbastian
